Arthritis is a broad term encompassing over 100 different conditions that affect the joints. It's not a single disease, but rather a spectrum of issues causing joint pain, inflammation, and stiffness.
No cure exists, but treatments focus on managing symptoms and slowing progression.
Options include medication (pain relievers, anti-inflammatory drugs, disease-modifying drugs), physical therapy, exercise, assistive devices, and surgery in severe cases.
Causes:
Varies depending on the type. Osteoarthritis stems from wear and tear, while rheumatoid arthritis has an autoimmune cause.
Age, genetics, injuries, and obesity can contribute to development.
Paralysis refers to the loss of muscle function in part of your body, making it impossible or difficult to control voluntary movement. It can be temporary or permanent, partial or complete, and affect one or both sides of the body.
Early diagnosis and treatment are crucial:Seeking medical attention promptly allows for early intervention and improves recovery chances.
Rehabilitation plays a vital role:Physical and occupational therapy can help regain strength, mobility, and independence.
Adaptive equipment and technology can assist:Tools like wheelchairs, prosthetics, and assistive devices can enhance daily activities and independence.
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and significant stiffness.
Pain relievers: Over-the-counter or prescription medications to manage pain and inflammation.
Physical therapy: Gentle exercises to stretch and strengthen the shoulder muscles and improve range of motion.Physical and occupational therapy can help regain strength, mobility, and independence.
Heat therapy:Application of heat packs to increase blood flow and relax muscles.
Corticosteroid injections: Injections into the shoulder joint to reduce inflammation.
Surgery: In rare cases, surgery to manipulate the joint or release thickened tissues may be considered.
Tennis elbow, medically known as lateral epicondylitis, is a common condition causing pain and tenderness on the outer side of the elbow. Although associated with tennis, it can affect anyone who engages in repetitive activities that strain the forearm muscles. Most cases improve with non-surgical options like:
Rest: Avoiding activities that aggravate the pain.
Ice therapy:. Reducing inflammation and pain
Pain relievers: Over-the-counter or prescription medications for pain management.
Bracing: Supporting the elbow and reducing stress on the tendons.
Physical therapy: Strengthening and stretching exercises to improve flexibility and stability.
A calcaneal spur, also known as a heel spur, is a bony outgrowth that forms on the underside of the heel bone (calcaneus). It is a common foot condition, especially among people over 40. Heel spurs are not always painful, but they can cause significant pain and discomfort when they irritate or inflame the surrounding tissues.
Rest: Avoiding activities that aggravate the pain.
Ice therapy:. Applying ice to the affected area for 15-20 minutes several times a day
Nonsteroidal anti-inflammatory drugs (NSAIDs): Taking over-the-counter pain relievers such as ibuprofen or naproxen.
Physical therapy: Strengthening and stretching exercises to improve flexibility and stability in the foot and ankle.
Orthotics: Wearing shoe inserts that support the arch and cushion the heel.
